With obesity rising to become one of the leading causes of preventable deaths in Canada, plenty of people are looking to trim down and get fit. In fact, more than half of woman aged 25 to 49 have made resolutions to manage their weight and get healthy, and a similar percentage of men have the same intention. One of the best ways for married couples to improve their fitness is to make the most of their time together. Great sex great fitness Toronto – let’s go!

There are so many things that sex can do! It is a healthy part of the marriage relationship that encourages fun, builds intimacy, increases the level of positive hormones in the blood, and is fantastic for your overall health and fitness levels! A good sex session can give your muscles an unbeatable workout, gets your heart pumping and burns calories. It’s great for stress, too. So if you have had to give up your fitness goals because you are just too stressed and worn out, grab your spouse and jump under the covers for some therapeutic love making.

Depending on how rigorous your sex is, you could be burning between 85 – 150 calories every half hour. That might sound like much, but when you add to that the calorie-burning effects of the muscles you’ll be building, it starts to build up. Muscles use up energy even when they are not being used, and by engaging regularly in variety-filled sexual activities, you will be building up plenty of muscles.

If you think that missionary position doesn’t have much to offer, think again. Guys, that burning sensation in your arms, chest and shoulders is the feeling of muscles hard at work. Girls, don’t just lie there and take it. Get your core muscles into action by thrusting up to meet your man.

Guys, this can work for you too if your gal is in cowgirl position. Grind your pubic bone up against hers as she moves and you’ll be getting your abdominals, ham strings and pelvic muscles into gear while maximizing her pleasure. Girls, you probably don’t need to be told that this position if giving your legs and tummy a serious workout!

The wheelbarrow position is fantastic for strengthening the man’s upper back muscles as well as the trapezius, which is the muscle that spans from the top of the neck to the shoulders. Women develop endurance in their arms, shoulders and core muscles in supporting themselves.

That’s just a taste of the kind of exercise you can get just from a rendezvous with your spouse. Different positions will work different muscle groups, so go right out and try all kinds of different positions. You might want to do things the other way around, too – exercising to improve sex. There are hundreds of exercises you can be doing just at home that will work all those same muscles and give you a bit more “oomf!” in the bedroom, which a quick search of the internet will reveal. Test a few out and see which ones suit you best.

Read more Articles on sex and fitness in Toronto, visit Fitness Expert Steven Olema’s Blog. sex for health and fitness Toronto For free Health and fitness information.