In this excerpt from the educational DVD, “Cleansing, Coffee Enemas, & Colon Tubes,” available for purchase at www.optimalhealthnetwork.com?click=28 , Kristina Amelong explains the therapeutic benefits of colon cleansing using organic coffee enemas to detoxify the body in the treatment of health issues such as fibromyalgia, prostatitis, diabetes, cancer, cigarette withdrawal, and chemical sensitivities. She also explains how to safely prepare the enema coffee. The coffee enema protocol is part of Kristina’s 10 Days to Optimal Health program, which you can learn more about at http . A unique made-for-enema coffee is available for purchase through the Optimal Health Network at www.optimalhealthnetwork.com . To learn how often to take coffee enemas, visit www.enemabag.com . For directions on how to take a coffee enema, visit www.enemabag.com .
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If you are probing for a normal but useful and safe acne alternative treatment, we advise you to believe what the Chinese have to recommend. We all accept that concerning a cure for just about whatever thing, the Chinese have beaten the market.
Chinese medications have been used for thousands of years and at present, are an admired selection for all sorts of sicknesses together with acne. Against westernized medicine, the Chinese think that a human being’s blood has temperature and toxins that take part in the growth of acne.
For illustration, have you ever observed how acne looks to build up in the T zone on the face? The Chinese declare that this is due to the fact that this zone is the similar zone connecting to the tiny and huge intestine, plus the stomach. For this reason, the patient suffers from acne due to digestive difficulties, or getting in touch with chemicals.
So what does a Chinese acne cure home remedy entail? Generally it requires you to eat more healthily, get enough vitamins and nutrients, be very hygienic, and then stick to a long-term, sustainable eating plan. When it comes to eating fats, you should stay away animal fats and margarine that leek toxins in your body and cause inflammation, and use extra virgin olive oil instead.
With a Chinese acne alternative treatment it is also believed that eating non- or low-fat dairy products is much better on the digestive system. Things you should avoid include anything packaged, which covers many of our favorite foods such as crackers, cookies, potato chips, and so on. You should also supplement your diet with foods like flax seed and salmon, both rich in omega-3 fats.
However, what you want to stay clear of is omega-6 fats. These would cover things like soybean, corn, sunflower, and cottonseed oils, all oils that encourage inflammation. Eating fresh fruits and vegetables is also promoted by the Chinese as an effective acne cure treatment.
As these foods are high in vitamins which get rid of acne. Fiber, which is helpful to a human being’s digestive system is promoted as well, alongside with provisions which are high in beta-carotene and vitamin A. The Chinese at home acne treatment also recommends the utilization of protein and lesser carbohydrates, yet again going back to a superior digestive system.
The Chinese also realized that by eating foods such garlic, spices and coffee, they can heat your body, leading to an acne breakout. They prefer it that you cool your body, not only through proper diet, but also by drinking a lot of water – up to 4 quarts is recommended. Water is great for purifying your body, making it an ideal acne alternative treatment that anyone can try.
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If you want to know the best ways to help reduce face fat, there are three main tips that you need to do. They do not involve any expensive treatments, painful surgeries or messy creams that you have to use.
1. Eat a Healthy Diet
This is the magic bullet for most appearance-related issues. By eating a healthy diet, you’ll nourish your body and your face. Choose lots of fruits and vegetables so you can be sure to get enough antioxidants.
Add vitamins that contains antioxidants to your diet as an excellent way to improve your skin. Antioxidants bond with free radicals in your body remove them, before they destroy healthy molecules that fight aging affects to your skin. Drink plenty of water to help keep your skin and body completely hydrated, and that will also work to reduce the appearance of wrinkles on your face. Reaching a healthy weight will help improve your skin and reduce the amount of face fat that you have.
2. Exercise
Aerobic exercise that burns fat will burn fat stored in your face the same way it will burn fat on your hips. When you exercise, your body doesn’t just burn fat in one place, but all over. So any fat-burning benefits will affect your face, too.
Stored fat can also appear as a double chin, and by exercising and eating right you can burn it away. You also improve your circulation when you exercise, and good circulation benefits the skin and the face.
3. Do Facial Exercises
If you’ve never thought of doing facial exercises before, you should start now and see what a difference it can make. The muscle (the platysma) that controls the jaw also controls the tone of your face, chin and neck. Tighten it up and you reduce the size of a double chin and cheeks, and can even tone your neck.
Filed under Weight Loss by
Kathryn Merrow is a treasure trove of information on this issue.
Here is a post I discovered on her blog.
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Can Carpal Tunnel Syndrome be helped by yoga?
Yoga is a form of full-body movement which also incorporates breathing. Controlling your breath helps you control your body and your mind. Yoga is a form of full-body control. It aids you in relaxation, too.
* Yoga helps you get strong and get your muscles back “in balance.”
A lot of carpal tunnel symptoms are caused by muscles being “out of balance.” Some muscles become over-stretched and others become shortened and tight.
* Yoga helps you get long. You stretch and twist and reach, thoughtfully and fully. You use all of your muscles in many ways, just as you did as a small child.
So, you become strong and long, and that is ideal.
Pain happens for a reason. Usually, that reason is that we are out of muscular balance. Out of balance muscles get unhappy. When they’re unhappy, WE are unhappy. Unhappy muscles cause symptoms. Yoga helps us get back into muscular balance.
Is yoga for everyone?
Some people have health issues (high uncontrolled blood pressure, risk of blood clots, severe osteoporosis or glaucoma) and should definitely consult with their doctor before signing up for yoga classes.
Some people have difficulty moving or a severe lack of flexibility. For them, yoga movements may be abbreviated and perhaps done while seated. Every little bit of movement does help.
If you have Carpal Tunnel Syndrome, you can interview your potential yoga instructor. Tell him or her about your symptoms and ask whether they think you will be able to take their class successfully. Some movements may need to be
adapted to your level of ability.
Remember: Your body is your instructor. When you are in a class, if anything feels like it’s not the move for you, you don’t have to do it: it’s your body. Instead, use a different move, or take some relaxing floor time to practice your full breathing.
Oh, the breathing? When you learn to exhale fully, you will be able to inhale fully. When you breath fully, you move all of the muscles around your rib cage and your shoulders. Those are the same muscles that cause compression of the nerves and blood vessels that run toward your carpal tunnel area.
How does yoga relieve carpal tunnel syndrome?
* It relaxes the muscles around your chest, ribs, shoulders and neck.
* It helps reduce your stress.
* It helps strengthen the muscles of your backside, and makes you long and strong; it creates muscular balance.
* Yoga gets your circulation moving and that helps move the metabolic (body) wastes away from your wrists and out of your body. It reduces swelling.
* It helps you become more “in tune” with your body. When your muscles start to complain (or your carpal tunnel symptoms kick up) you will be able to figure out the cause and release them.
According to the National Institutes of Health, yoga reduces the symptoms of carpal tunnel syndrome. In fact, it’s the most recommended of the 3 alternative methods they mentioned. And, hey! If it’s good enough for the NIH to mention it, well then, it’s good enough for us. (Even if they did forget to mention therapeutic massage.)
Okay, now…everyone stretch, and breathe, and relax…ahhh. That’s better.”
Better still learn more by visiting her site www.carpaltunnelpainreliefnow.com
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