For some people that have an inactive lifestyle, they find it hard to play golf for the first time – especially if they walk the whole’-holes. However, if you have been playing golf for quite some time you are perhaps in much better physical shape, but your golf game will be greatly determined by your level of physical fitness. Those that are in great shape physically, in terms of stamina, strength and flexibility, you will be able to play a lot better game than someone who is in an inferior physical shape.
Muscle Mass and Your Flexibility
At the same time that you work on your strength training you will have to work on your flexibility in order to have the best overall physical condition possible to play better golf. You need to build lean muscle, rather than bulky muscle. The primary difference is the level of flexibility that the muscles can supply. Bulky muscles tend to be stronger than lean muscles, but they aren’t as flexible. This will greatly hamper your ability to turn appropriately while you are swinging the club.
Build Lean Muscles
The majority of people who are working on building muscle strength are liable to build a lot of muscle mass. This is normally because they are weight lifting with heavy weights. To build lean muscles you must use lighter weights but with more repetitions. This will improve your muscle strength, while building the lean and slender muscles that are more useful for your golf game overall.
Before Playing Golf You Need to Warm Up
Flexibility is important so you need to work on your level of suppleness. This means you need to perform a pre-game warm-up; by stretching before each round you will be ready to swing your driver on the 1st tee without the risk of a pulled muscle. If you find that you are sore after a game it was probably because you didn’t stretch. Five minutes of stretching before and after a game of golf will enable you to play golf without any trouble or injuries.
Walk Instead of Riding a Golf Cart
For those that have been playing golf for some time but have become accustomed to riding around the course on a golf cart, then you should think about walking the course. For the first time that you walk the golf course, you could start out by walking a few holes and vary some holes by getting in the cart (if you have some golf buddies that can drive the cart for you.) Steadily raise the number of holes that you walk each round until you can easily walk the full golf course without exertion.
A bit of careful planning and a well executed exercise program can go a very long way towards helping you improve your golf game dramatically. If you want to take your game to the next level, you will need to improve your physical fitness levels and your suppleness. You will be amazed at the benefits that it provides to your health as well as your general golf game.
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Filed under Exercise & Fitness by 
Kathryn Merrow is a treasure trove of information on this issue.
Here is a post I discovered on her blog.
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Can Carpal Tunnel Syndrome be helped by yoga?
Yoga is a form of full-body movement which also incorporates breathing. Controlling your breath helps you control your body and your mind. Yoga is a form of full-body control. It aids you in relaxation, too.
* Yoga helps you get strong and get your muscles back “in balance.”
A lot of carpal tunnel symptoms are caused by muscles being “out of balance.” Some muscles become over-stretched and others become shortened and tight.
* Yoga helps you get long. You stretch and twist and reach, thoughtfully and fully. You use all of your muscles in many ways, just as you did as a small child.
So, you become strong and long, and that is ideal.
Pain happens for a reason. Usually, that reason is that we are out of muscular balance. Out of balance muscles get unhappy. When they’re unhappy, WE are unhappy. Unhappy muscles cause symptoms. Yoga helps us get back into muscular balance.
Is yoga for everyone?
Some people have health issues (high uncontrolled blood pressure, risk of blood clots, severe osteoporosis or glaucoma) and should definitely consult with their doctor before signing up for yoga classes.
Some people have difficulty moving or a severe lack of flexibility. For them, yoga movements may be abbreviated and perhaps done while seated. Every little bit of movement does help.
If you have Carpal Tunnel Syndrome, you can interview your potential yoga instructor. Tell him or her about your symptoms and ask whether they think you will be able to take their class successfully. Some movements may need to be
adapted to your level of ability.
Remember: Your body is your instructor. When you are in a class, if anything feels like it’s not the move for you, you don’t have to do it: it’s your body. Instead, use a different move, or take some relaxing floor time to practice your full breathing.
Oh, the breathing? When you learn to exhale fully, you will be able to inhale fully. When you breath fully, you move all of the muscles around your rib cage and your shoulders. Those are the same muscles that cause compression of the nerves and blood vessels that run toward your carpal tunnel area.
How does yoga relieve carpal tunnel syndrome?
* It relaxes the muscles around your chest, ribs, shoulders and neck.
* It helps reduce your stress.
* It helps strengthen the muscles of your backside, and makes you long and strong; it creates muscular balance.
* Yoga gets your circulation moving and that helps move the metabolic (body) wastes away from your wrists and out of your body. It reduces swelling.
* It helps you become more “in tune” with your body. When your muscles start to complain (or your carpal tunnel symptoms kick up) you will be able to figure out the cause and release them.
According to the National Institutes of Health, yoga reduces the symptoms of carpal tunnel syndrome. In fact, it’s the most recommended of the 3 alternative methods they mentioned. And, hey! If it’s good enough for the NIH to mention it, well then, it’s good enough for us. (Even if they did forget to mention therapeutic massage.)
Okay, now…everyone stretch, and breathe, and relax…ahhh. That’s better.”
Better still learn more by visiting her site www.carpaltunnelpainreliefnow.com
Filed under Alternative Medicine, Exercise & Fitness by
