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Filed under Alternative Medicine by 
Adapting all of the recipes you are used to using into gluten free recipes can be very intimidating once you or a family member gets the diagnosis of celiac sprue. As you know, celiac sprue is an intolerance to gluten. The body looks on the gluten as a foreign invader and attacks it, eventually leaving the nutrient-gathering villi in the intestine damaged and unable to extract vitamins, minerals, fats, proteins and carbohydrates from food that is eaten.
Looking for a gluten-free flour substitute? The Featherlight mix recipe by Bette Hagman takes 1 c. Rice flour, 1 c. Cornstarch, 1 c. Tapioca starch. Add 1 Tbsp. Potato flour (make sure this is potato flour, not potato starch). Mix. You can use this in a 1:1 ratio as a flour substitute.
You may want to keep this whole pan of brownies all to yourself once you taste how good they are. Take three eggs and beat until frothy. Add in a half a cup of oil and a cup of white sugar. Mix this up till well blended. Then add in two tablespoons of cocoa plus a half a cup of potato starch and a cup of nuts (optional). Combine well. Pour batter into a nine-inch, square baking pan that you greased previously. Put into a preheated 350 degree oven and bake for about 30 minutes.
Gluten-free chocolate chip cookies require 8 oz butter, unsalted, 2 c. Brown rice flour, 1/4 c. Cornstarch, 2 Tbsp. Tapioca flour, 1 tsp. Xanthan gum, 1 tsp. Baking soda, 1 tsp. Kosher salt, 1-1/4 c. Brown sugar, 1/4 c. White sugar, 1 entire egg and 1 additional egg yolk, 2 Tbsp. Milk/milk substitute, 1-1/2 tsp. Vanilla, 1 12 oz bag of milk chocolate chips. Mix dry ingredients. In another bowl cream the butter and sugars. Add eggs, milk and vanilla. Combine well. Stir in the dry mixture a little at a time. Add chocolate chips. Chill an hour. In preheated 375F oven, bake approximately 14 minutes.
To make a wonderful batch of red velvet cake cupcakes that have no gluten and are super simple, purchase a box of Betty Crocker’s gluten free yellow cake mix, a package of chocolate instant pudding (Jello brand has no gluten in it), add a stick of butter and 8 oz. Of sour cream, three eggs, and two-thirds of a cup of milk. Stir. Then add in two tablespoons gluten-free brand of red food coloring (Tones is gluten free). Mix well and put into cupcake pan that has been lined. Fill about half full. Bake at 350 degrees. Cupcakes are done when a toothpick comes out clean, which is somewhere between 16 and 20 minutes of baking time. Frost after the cupcakes are completely cool.
Banana bread with no gluten calls for 2/3 c. Light or dark bean flour, 2/3 c. Cornstarch, 1/2 c. Tapioca flour, 1/2 tsp. Xanthan gum, 3/4 tsp. Baking soda, 1-1/4 tsp. Cream of tartar, 1/2 tsp. Salt, 1-1/2 tsp. Cinnamon, 1/3 c. Soft butter, 2/3 c. Brown sugar, 2/3 c. Egg substitute, 1 tsp. Vanilla, 1 c. Extra ripe banana (mashed). Beat butter and brown sugar together, then add the 2/3 c. Egg substitute. Beat until fluffy. Add the vanilla, banana and stir. Combine all of the dry ingredients well, then add to the sugar-butter-egg mixture. Finally, pour batter into a greased 9×5-inch bread pan. Bake 50-60 minutes at 350F. Let cool for 10 minutes in pan, then turn out on to a wire rack.
One of the favorite foods people diagnosed with celiac disease say they miss most is pancakes. Here is a great recipe that duplicates almost exactly the taste and texture of wheat pancakes. Mix together a cup of rice flour, three tablespoons of tapioca flour, a third cup of potato starch, four tablespoons of dry buttermilk powder, a package of sugar substitute, one and a half teaspoons of baking powder and a half teaspoon of baking soda, a half teaspoon of salt and a half teaspoon of xanthan gum. Then add two eggs plus three tablespoons of oil and two cups of water. Mix well, but the batter should be lumpy. Cook on a hot griddle or frying pan.
Remember that you can substitute any of the flour combinations with the Featherlight mix in any of the no-gluten recipes. Happy baking!
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Filed under Nutrition by
Cow’s milk is one of the most frequent allergy-causing foods in children, and it’s the most important grounds of allergic responses in especially young babies.
Milk allergy affects about 2 percent to 3 percent of toddlers globally, and its symptoms and signs may be grave enough to cause concern not only for an allergic child, but also for the child’s parents. But the pleasant news is that most kids outgrow a milk allergy by the age 2 or 3.
Allergic reactions commonly occur a couple of minutes to a few hours after you eat/drink milk ” but occasionally it can be days before symptoms and sign show. Signs and symptoms stretch from mild to terrible and may include wheezing, vomiting, hives and digestive problems. Seldom, milk allergy can cause anaphylaxis – a severe, life-threatening reaction.
Milk Allergy Symptoms
Three types of milk correlated allergy symptoms have been acknowledged:
1. Symptoms develop speedily subsequent to ingesting cow’s milk. Reactions for the most part affect the skin, causing hives and/or eczema.
2. Symptoms start several hours after consuming cow’s milk. Symptoms of this type are mainly diarrhea and vomiting.
3. Symptoms commence more than twenty hours after eating/drinking. The key symptom for this type is diarrhea.
Symptoms of milk allergy can affect the skin, causing rashes or hives; the digestive tract, causing bloating and diarrhea, and the respiratory system, causing runny nose and asthma.
Here is a more comprehensive listing of symptoms:
* vomiting
* hyperactive behavior
* diarrhea
* asthma
* hives
* runny nose
* rashes
* stuffy nose
* ear infections
* bloating
* watery eyes
* eczema
* allergic shiners (black around the eyes)
* recurrent bronchitis
* failure to thrive
The listed symptoms are not limited to people with milk allergy. Once you become familiar with food allergy symptoms, you will see that quite a few foods share a variety of familiar symptoms, such as: bloating, rash, and runny nose.
What is the Difference of Milk allergy and Milk Intolerance?
It is crucial to differentiate a real milk allergy from milk protein intolerance or lactose intolerance. Unlike a milk allergy, intolerance doesn’t involve the immune system. Milk intolerance triggers different symptoms and need different treatment than does a true milk allergy. Regular signs and symptoms of milk protein intolerance or lactose intolerance include digestive problems, such as bloating, gas or diarrhea, after consuming milk.
Milk Allergy Prevention and Cure
The only way to prevent an allergic reaction is to avoid milk and milk proteins altogether. This can be complex, as milk is a frequent food ingredient. Despite your best efforts, you or your child may still come into contact with milk.
Medications, such as antihistamines, may reduce signs and symptoms of a milk allergy. These drugs can be taken after exposure to milk to control an allergic reaction and help relieve uneasiness. If you or your child has a serious allergic reaction (anaphylaxis), you may need an emergency injection of epinephrine (adrenaline) and a trip to the emergency room.
If you’re at risk of having a acute reaction, you or your child may need to carry injectable epinephrine (such as an EpiPen) at all times.
Filed under Nutrition by
It is very common to wake up one fine day and get out of your bed to find that your eyes have begun to itch and water desperately and that there’s congestion and that you have also begun to sneeze virtually non-stop.
Though you can pass off these symptoms for a standard cold possibilities are high that these are in fact signs of seasonal allergies. To be more accurate, you could be subjected to hay fever and much worse, from fall hay fever.
Hay Fever
Hay fever allergies are typical of seasonal allergies and this condition can happen any time that the seasons change. In truth, there isn’t any one single age group that’s commonly associated with seasonal allergies and in fact, once you have developed such a condition probabilities are that you are going to then end up spending a large amount of time trying to find suitable seasonal allergy relief measures.
It is thought that as much as thirty-five million northern Americans are victims of some form of allergy or another and hay fever particularly is a very common complaint. Finding acceptable solutions in regard to getting proper seasonal allergy relief needs making a strong effort by everybody anxious right from the authorities to the patients as well as the medical community.
To cut back the affected by seasonal allergies and to get seasonal allergy relief it will definitely pay for you to make an effort to study some simple steps that may help you in avoiding fall hay fever and other seasonal allergies. Step one that you need to take to get seasonal allergy relief is to discover the precise level of pollen count in the area that you live in. If you want help in figuring out these levels you can check out certain web sites including the one known as American Academy of Allergy, Asthma and Immunology.
Secondly, get your house air conditioned because this device whether used in your house or in your automobile can help to get rid of many allergens from the air and if you also use an A / C that is provided with a HEPA air filter the air that you breathe will be purer and seasonal allergy relief more readily available.
Sadly, allergens will only weaken your immunological defenses and this is when you will need to use different allergy medicines that in turn will help to provide enough antibodies in your body to help bind the allergens and then destroy and finish them off once and for all.
You may also get seasonal allergy relief by wearing a charcoal mask and you need to also make it a point of not going out as much as practicable because there is not any way that you will be able to purify the air in the outside and that means bigger likelihood of subjected to seasonal allergies.
Filed under Alternative Medicine by
Recent research points to the idea that IBS may be caused by an overgrowth of bad bacteria in the small intestine. It seems that some foods favour the growth of these bad bacteria and one way to reduce their quantity is to know which foods support their growth.
You need to keep a food and symptoms diary as this is the only way you will be able to track down the trigger foods and eliminate them from your diet.
Below is a list of known foods that have been shown to trigger irritable bowel symptoms in many people. They are:
1. Gluten: This is a protein that is commonly found in a lot of grains including but not restricted to wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for about 2 weeks.
This means you have to pay very close attention to the foods you are eating, read food labels and even read the ingredients in over the counter medicines because some of the foods and medications that you least expect may contain gluten.
You should see a significant improvement in your symptoms once you eliminate this protein from your diet.
2. Coffee especially when combined with sugar and milk. As an irritable bowel syndrome suffer myself, I have experienced some of the symptoms of IBS e.g bloating, stomach noises, flatulence, spastic contractions of the colon and stomach cramps.
I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.
You see coffee and sugar are both acidic foods and they will increase the acidity of your stomach. If you suffer from IBS, it is important that your stomach is not too acidic. One of the ways to achieve this is to reduce the amount of acidic foods you eat and consume more foods that leave an alkaline residue in your body.
We have talked about two foods you need to avoid if you have IBS, but there many more foods that trigger this ailment.
Filed under Exercise & Fitness by
