Is Losing Weight With The Acai Berry Diet Real?

When one is over weight, he or she may be drawn to many diet programs which promise yhe world and anyone who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this scrumptious little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would believe that the acai berry is a supernatural solution to weight loss.

Well the reality is that the acai berry, which is only found in the Brazilian rainforest, will not help you drop any more weight than the blueberry that is found in the state of Maine. There are no magic bullets or mystical potions when it comes to weight loss.

In spite of this, the acai berry can be a benefit to weight loss and an aid to our bodies for the prevention of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.

The antioxidant qualities of a food are measured by an ORAC score or more exactly the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are one more powerful fruit.

The acai berry is also high in the essential fatty acids Omega 3, Omega 6 and Omega 9. Up to 50% of the edible pulp is comprised of these fatty acids plus monounsaturated oleic acid, which is the same healthy fat that is found in olive oil.

Astonishingly this small little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.

The acai berry has only come into vogue in the past few years because it is exceptionally perishable. It cannot be shipped fresh for the reason that it must be processed within 24 hours of leaving the tree to maintain its nutritional integrity. There are various processing methods although the best way has been proven to be a freeze-drying method.

No matter what anybody says the acai berry is not a mystical brew that will help you lose weight but this small berry is an exceptionally and highly nutritious food that can help you to acquire optimal health and energy. When you give your body optimal nutrition it responds positively to diet and working out and the weight will come off.

You get all the information you want about weight loss solutions and the easiest and most resourceful method to obtain health.