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	<title>Fat Kills You</title>
	<link>http://www.fatkillsyou.com</link>
	<description>Health &#038; Fitness Information to improve your life</description>
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		<title>The Superset Advantage</title>
		<description>Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises.

If you're into body building at all, you'll know the basics of what a Superset is. It's when you switch ...</description>
		<link>http://www.fatkillsyou.com/the-superset-advantage/</link>
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		<title>Six Simple Strategies to Turn Your Walks into Workouts</title>
		<description>If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your ...</description>
		<link>http://www.fatkillsyou.com/Six-Simple-Strategies-to-Turn-Your-Walks-into-Workouts/</link>
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		<title>Side Effects of Fish Oil</title>
		<description>Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of ...</description>
		<link>http://www.fatkillsyou.com/Side-Effects-of-Fish-Oil/</link>
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		<title>Why You Should Eat Lentil Soup at Least Once a Week</title>
		<description>If you're looking for a power-packed entr?e or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength ...</description>
		<link>http://www.fatkillsyou.com/Why-You-Should-Eat-Lentil-Soup-at-Least-Once-a-Week/</link>
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		<title>Teas From Plants Around You and Their Benefits</title>
		<description>All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water. Always steep. This means pouring hot water over material and letting set for 5 - 15 minutes. Always dry leaves and roots out of the sun, in dark airy ...</description>
		<link>http://www.fatkillsyou.com/Teas-From-Plants-Around-You-and-Their-Benefits/</link>
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		<title>Mediterranean Diet - Lose Weight Quickly, Easily &#038; Safely</title>
		<description>If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, ...</description>
		<link>http://www.fatkillsyou.com/Mediterranean-Diet-Lose-Weight-Quickly-Easily-Safely/</link>
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		<title>Thirty Hints &#038; Tips to Achievable Weight Loss</title>
		<description>Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.

1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.

2. Don't go ...</description>
		<link>http://www.fatkillsyou.com/Thirty-Hints-Tips-to-Achievable-Weight-Loss/</link>
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		<title>Fight Cancer With Broccoli Sprouts</title>
		<description>Mom was right to insist on us eating our vegetables. She knew they built health and gave us the minerals we need. Now scientists have found that we can eat foods to help us both prevent cancer and fight cancer.

Take Broccoli sprouts. Broccoli sprouts are rich in a compound that ...</description>
		<link>http://www.fatkillsyou.com/Fight-Cancer-With-Broccoli-Sprouts/</link>
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		<title>Diet Preparaton &#8212; The Impact of Sleep and Stress</title>
		<description>When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered ...</description>
		<link>http://www.fatkillsyou.com/Diet-Preparaton-The-Impact-of-Sleep-and-Stress/</link>
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		<title>Seafood - the Healthy Alternative</title>
		<description>Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh ...</description>
		<link>http://www.fatkillsyou.com/Seafood-the-Healthy-Alternative/</link>
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