Bowflex Treadmills – Get You Running Faster

Many hard-core runners prefer running outdoors rather than running on Bowflex Treadmills. They like the fresh air and scenery while they jog along. As invigorating as this is, people who are learning to run can best monitor their progress on a Bowflex Treadmill. You can run just as well on a treadmill, plus it will count the miles and tell you what speed you’re going. It’s the ideal way to start a running program.

Learn to run in just 8 weeks

Before you hop on your treadmill, check with your doctor to make sure you can start a vigorous exercise regime, especially if you’re over 40. The first week will be an easy week, with two rest days. Running expert John Stanton of the Running Room and author of several running books, recommends you begin by running one minute and walking one minute. For example, set your treadmill at 3. 9 mph for one minute. Then slow it down to 3. 2 mph and walk for one minute. Repeat this for ten minutes and stop. Do this for five days the first week.

Work your way up

By the second week of your schedule, you can run two minutes and walk two minutes. Try running at 3. 9 mph or faster, and walk at approximately 3. 2 mph. Check the model of your Bowflex Treadmill, but you will most likely have to manually adjust the speed. You know your body best. You should be able to talk to the person next to you without gulping air. If you’re too out of breath to have a conversation, you’re running and/or walking too quickly.

You’re on your way

This pattern of running with a minute of walking in between sets will easily bring you up to a two mile run in eight weeks. You may find that you can run farther, and if can’t do two miles, don’t worry. You’ll get there when you’re ready. Just keep watching the miles as recorded by your Bowflex Treadmill.

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