Fat Kills You

Natural Alternatives: A growing phenomenon across this world which is a very diverse concept yet very divine and instrumental in healing health diseases. It might be thought as any health care which is not a part of the mainstream medical establishment. Despite the tremendous disparity in philosophy, organization, practice, and origins of the myriad types of alternative medicine, the growing acceptance and use of these therapies is part of a single cultural phenomenon. It is also an extremely dangerous and pretty costly too.

Firstly let me deal with the critical differences between mainstream medicine and alternative medicine. And why the latter is cause for concern. In short, prescription drugs are a scientific endeavor, and alternative medicine is not. We know that alternative medicine (Natural Alternative) was being used in ancient times long before conventional medicine came into the scene. Mainstream medicine is finally taking note of the herbal industry.

More and more people are taking note of herbal therapies to treat various kinds of ailments in place of mainstream medicine. Herbal supplements are a type of dietary supplement that contain herbs, either singly or in mixtures. An herb (also called a botanical) is a plant or plant part used for its scent, flavor, and/or therapeutic properties. It is interesting to note that there were not so many mortal pestilence diseases in those days. What has caused this never-ending increase of deadly diseases that is inflicting such havoc on the body today?

If conventional medicine was the answer to these diseases, why have they increased, and why are so many people dying from these devastating illnesses? And why do so many people seem to be convinced that alternative medicine made by God do not have healing virtues as the conventional medicine made by man?

Why is information about cures by alternative medicine often suppressed even though conventional medicine very often interferes with the natural process of healing?

People are so coerced to use conventional medicine that they refuse to even give alternative medicine a chance because advertisements have such great influence when heard often enough, that the public is convinced. Have you ever noticed the way conventional medicines are advertised? It seems apparent that every effort is made to highlight the possible negative effects.

Next what comes into the scene is complementary medicine, another treatment which is used along with conventional medicine to affect a cure. However, not all complementary medicine must be used with conventional medicine to be effective.

For example: When the word “cholesterol” comes to mind some of us may think of it as deadly. The truth about cholesterol is that it isn’t deadly at all, it’s a vital substance. Cholesterol is actually a very important part of our bodies because it’s used to form cell membranes and is needed for other functions in our bodies.

However, it’s when there are excessive levels of cholesterol in the blood that cholesterol can become dangerous.

There are different ways one can develop high cholesterol. Your body, mainly the liver, can produce too much cholesterol and a poor diet will almost always do it. You MUST follow a strict, permanent, and healthy lifestyle to take control of your cholesterol.

This includes:

1) Getting more active.

2) Eating foods that are low in cholesterol.

3) Maintaining a diet rich in soluble fiber.

There are also many natural alternatives that can be used to compliment a healthy lifestyle. Lecithin, which is a natural substance derived from the soybean, is one of the most effective supplements available to lower cholesterol.

What just hovers onto my mind is why most people don’t try natural remedies. Very often a simple massage is the answer to a problem. I personally have not had a headache for many years. There was a time when I was headache-prone, and got into the habit of using synthetic medicines to ease the pain, but after I decided to try natural treatments and medicines, I changed my diet from eating ‘junk’ foods and tried to stop using those synthetic headache remedies. Now they are virtually no more a part of my life.

I have helped many, many persons to be rid of a headache by just simply giving them a massage as mentioned above. Many had headaches lingering for days, and after about 20 minutes of massage, they miraculously stopped.

Think of the thousands of persons who might have been alive today if only they had known, and had been encouraged, to use certain natural remedies to be healed.It is not the intention of this article to condemn the use of conventional medicine, like prescription drugs. There have been countless such cases where, without the administration of conventional medicine, many persons would not have survived.

However, it is my hope that conventional medicine in the field of drugs will one day give way to alternative medicine, and conventional medicine will retain its place in the field of surgery and other traumatic conditions where it cannot be replaced. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper.

Chris Read is an associated editor to the website http://www.hateweight.com, “The Weight Loss Portal". Hateweight is committed to provide visitors with complete information on weight loss, obesity, healthy recipes, obesity diseases, latest news, personal views, articles and online community board on weight loss related topics. Your feedback & comments will be highly appreciated at chrisread001@gmail.com

If you break the word apart, Nutra has to do with nutrition, and Ceuticals has to do with drug companies ? pharmaceuticals. So what is the big deal? Nutraceuticals are god-given nutrients that are readily available for our good health, but drug companies want to make them illegal to buy and use ? unless they can sell them to increase their bank accounts.

Another word you need to know is CODEX (the European Food Supplements Directive). The purpose of Codex is similar to Nutraceuticals. The government wants to control supplements so that we are made totally dependent on doctors, drug companies and the government.

Your first response is "What the heck does Europe have to do with me? I live in the US." Well, this is one of the first steps in controlling healthy things ? supplements, vitamins, minerals, and healthy foods. If it is successful in Europe, they (multinational governments) will bring CODEX to the US.

So, what will CODEX do to us?

• It makes people think that nutritional supplements are unsafe while it diverts attention away from the toxic side effects of prescription drugs and over-the-counter drugs.
• It will create higher prices for healthy supplements to force people to rely on expensive drugs covered by insurance companies.
• With a decrease of stores selling supplements, the better it is for medicine (drug companies and doctors). With less sources for healthy alternatives, there is less competition with prescription drugs.
• It starts legal control of not only healthy supplements but also control of nutritious foods that help prevent disease ? grass-fed chemical-free beef, chemical-free chicken, and non-chemical healthful plants like broccoli.
• There will be arrests of advocates of natural health ? supplement makers, and retailers. These people will no longer have a voice.
• It will stop the production of new supplements by making manufacturers go through hoops and/or millions of dollars for approvals of God-given nutrients.
• It will set a precedence for making nutrients illegal. And then each year a few nutrients will be taken off the market. It has happened to L?tryptophan and ephedera. There was a problem with L?tryptophan. There were two versions ? one naturally made here in the US and a genetically engineered version from Japan. The Japanese version caused a serious blood disease where a few died and many got very sick. The chemical boys (also known as drug companies) saw a way to get rid of competition. They also did not want the public to know that anything was wrong with genetic engineering of foods and drugs. With this in mind, they got the FDA to ban all L?tryptophan. For the most part, no one knows if ephedera has done any harm or if it’s so called bad effects was because of some combination that was not investigated - on purpose. Remember well, Viagra killed more people in the first year it was on the market than all the supplements in the last one hundred years.
• Outlawing nutrients that prevent disease will continue to create people who are diseased and with poor nutrition. Without supplements, they will have to turn to expensive toxic drugs ? they will not get well, but it will be perceived that something is being done.

Remember: Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People

Also: If the Maker didn’t make it, we shouldn’t eat it ? prepared foods, toxic drugs (make no mistake we need some drugs but not the indiscriminate use of antibiotics, drugs for cholesterol and pain pills).

We need more doctors who know how to find the cause of disease and help us eliminate the causes instead of covering up the symptoms with drugs ? like pain pills for arthritis.

Now you know what Nutraceuticals and CODEX represent. Someday you will need to contact your congressman, congresswoman or your senator to stop the chemical boys from killing us. The only thing we have is our voices. The chemicals boys have more money to pay for political campaigns than we can imagine. Remember, Democrat or Republican is not the issue because both sides have been bought and paid for with the millions of dollars of profits made from selling us expensive drugs that don’t work or make us more ill.

ABOUT THE AUTHOR: Dr. Robert Bard OD is a licensed optometrist and has been for many years. For the past 20 years, he has been researching the effects of toxic chemicals on the environment, animals and people. He has become an avid reporter and speaker covering topics on toxic chemicals as they relate to food, disease, medicine, water and land. Along with his wife Judy, he raises miniature Hereford and Lowline cattle, as well as goats that are grass fed without drugs or chemicals. He also restores hay meadows and pastures with organic fertilizers. For more information, visit Dr. Bob’s site at http://www.drbobthehealthbuilder.com and sign up for his free weekly newsletter.

I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.

1. As soon as your food is served, ask for a box and put half of your meal into it to take home. Restaurant portions are usually twice the size they should be anyway.

2. Don’t ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.

3. If you go out to dinner, are at someone’s house for dinner or are generally in any situation where you cannot prepare your own food, do the best you can to choose the healthiest food possible. Scrape heavy sauce off meat, order salad dressing on the side, and eat your salad first.

4. Eat your salad first and, when your dinner is served, eat your veggies first, then the carbs and meat. You most likely will not be able to finish.

5. Request steamed veggies.

6. Don’t let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet.

7. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation.

8. After each bite, put your fork down, and don’t pick it up again until you’ve completely swallowed the last bite.

9. Drink a glass of skim milk or soy milk before you leave your house.

10. Look for restaurants that serve “contemporary”, “spa” or “California” cuisine.

OTHER EATING TIPS

Treat yourself once a week to a something you love. Don’t pig out the whole day because you will undo all your hard work from the previous week.

Bring your own lunch and snacks from home. Prepare the night before to save time.

Every time you crave something (example: a burger, pizza, cake, cookies, etc.) write it down on a piece of paper and put it in a jar. On Saturday or Sunday pull one item out of the jar and go for it!

Be Well & Stay Fit!

Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, “Every Body Loses”, an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com

Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one’s age or build is risky for your health.

How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art called eating without turning in into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.

Take Charge of Your Eating Habits.

Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you’ll submit to fewer cravings.

According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don’t feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.

How about something relaxing? When you’re anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.

Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don’t crave them anymore.

Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.

Cut Hundreds of Calories.

Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.

? When cooking, use nonstick pan to eliminate the use of butter and/or oil.

? Remove the fat from the meat.

? Remove the skin of chicken before serving.

? Use butter-flavored seasoning on vegetables instead of sprinkling butter.

? For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)

? Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.

? Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).

? For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.

? Use bottled chocolate extract for milk shakes instead of sweetened cocoa.

? Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).

? Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).

? Choose cereals with the least calories then add fresh fruits to be more nutritious.

? In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.

? Drip away fats by cooking hamburgers on the rack.

? Avoid chips with dips.

Staying in healthy shape depends on the right attitude. So how strong is your will power to control the urge?

To learn more how to change not only your body size, weight, and figure, but your life as well visit the http://www.welcome-to-self-improvement.com site.

Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie’s Newsletter, visit the http://www.welcome-to-self-improvement.com site.

1. Fill your life up with different hobbies! ? Bodybuilding Champions realize working out is not everything there is in life. Your life does not center on the gym. Experience other activities. Get a hobby; join a group; do outdoor activities in order to stay mentally strong. One day you will realize, your identity is not built on the sport of bodybuilding.

2. Leave your ego at the door! ? Bodybuilding Champions focus on the process and not on themselves. Your life should not center on you and you alone. True Champions in any sport know that it is what the sport gives to your heart that matters most, not the image you want to project.

3. Never forget where you come from! ? Bodybuilding Champions never forget what the sport has taught them, where they have been or who has helped them along the way. Bodybuilding and life share the same principles: what you gain inside is more valuable than anything physical.

4. More is not better! ? Bodybuilding Champions work smarter not harder. Efficiency and knowledge is the key to becoming a true champion. Less effort and more results usually work best. Be smart in your training and practice a little common sense when needing to rest.

5. Get a mentor- Bodybuilding Champions are never afraid to ask for help. Champs know that knowledge is power. Learn from others, never be afraid of change, and champion yourself after as many people as you can.

6. Feed the Spirit! Bodybuilding Champions understand the mind is their biggest competitor and the heart is their biggest asset. If you kill your spirit or passion for the sport, you have lost the main purpose for your efforts.

7. Pay your dues and do not cheat by taking steroids ? Bodybuilding Champions SHOULD do it the right way, without drugs! You can never replace hard work, and hard work always pays off. Others may not know you are cheating, but at the end of the day you do. What matters most to you?

8. Teach others what you have learned ? Bodybuilding Champions help others gain knowledge. The best champions are those who share the wealth, teach others and inspire hearts. Your success is only as strong as your ability to share what you have learned.

9. Be honest in all you do ? Bodybuilding Champions know when to stop. No matter how difficult it may be on the ego, always be true to self and to others. Denying reality robs the heart of the happiness of life. Champions compete in their sport for the love of game, not for the chance to defy the odds of life.

10. Be you and no one else- Bodybuilding Champions do not pretend to be someone they are not. Hiding behind your exterior is the surest way to a lonely, unhappy life. True champions have no needs to pretend. GREATNESS NEEDS NO EXPLANATION!

Greg Ryan is a high profile fitness expert professional bodybuilder and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor’s DON’T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz

Salt is vital for our health. Right now, you have around 250 gr. of salt - about a cupful - working for keeping you alive. Without enough of it, muscles won’t contract, blood won’t circulate, food won’t digest, and the heart won’t beat.

Salt, the sodium chloride, is an essential part of the diet of humans and animals and is a part of our fluids, such as blood, sweat, and tears.

The two elements of salt - sodium and chloride - play a variety of very important and crucial roles in our bodies as maintaining the balance of our fluids, which carry oxygen and nutrients around our bodies.

The sodium it contains is helping maintain the fluid in the blood cells and enables the transmission of electrical impulses between our brain, nerves and muscles. It is responsible for our taste, smell and tactile senses and helps our muscles - including the heart - to contract.

The chloride is essential to our food digestion process by providing chloride for hydrochloric acid - an essential element of human digestive fluid - and helps in preserving the acid-base balance in our body. It plays an important role in absorbing potassium and helping the blood to carry carbon dioxide from respiring tissues to the lungs.

Salt is an essential element in our lives and our health. Salt is widely and abundantly distributed in nature, dissolved in sea water, salt lakes or in solid form as mineral halite that is the pure salt and can be find in large deposits around the world. In history, the salt has been used as money.

Today, researchers have rediscovered the salt benefits. They have noticed that increased salt and water intake help people with chronic fatigue syndrome. An important role it has in respiratory diseases by its anti inflammatory, bactericide, mucokinetic and hydrophilic properties, helping in cleaning and widening the airways in all respiratory diseases.

The salt therapy is based on speleotherapy, which is therapy in the conditions of the microclimate of salt mines. Being hard to reach them, people have found the way to bring the salt mines benefits in their homes with devices like Salin and Salt Pipe. Some of the effects of the salt therapy on people with respiratory diseases as asthma, bronchitis, sinusitis and allergies are:

* facilitates the phlegm expulsion and ventilation of lungs of patients with chronic diseases of the lower respiratory tract
* the therapy reduces the total IgE level and improves the non-specific and immunological response of the organism
* the relaxing effect of salt therapy on the nervous system makes it suitable for persons with sleep disorders, stress, etc. and the improvement of well-being and sleep is observed already after few days of use.
* in patients with allergic and vasomotor rhinitis and purulent sinusitis improves breathing through the nose and the drainage of the sinuses
* reduces snoring by clearing the airway passages in the oropharyngeal region
* facilitates an easier breathing by cleaning the airways and improving the quality of the indoor air by killing bacteria and mold.

For more information, clinical studies and testimonials kindly refer to the website.

NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.

LTiba
WebSite: www.salinetherapy.com
Phone: +1 / 519-641-SALT (7258)

Educated and motivated person, having a multicultural background with extensive knowledge about European health products and practices.

Bee’s and Bee Nutrition

What is the buzz about bee Nutrition? Well, you cant get more down to nature then bee products. Powerful anti-oxidants, skin creams, supplements, and much more. Let’s look into the small world of nature’s busiest insects.

Royal Jelly

Taken as a supplement to promote good health and also for potent anti-aging and anti-oxidant qualities.

Royal Jelly is a creamy white liquid made by worker bees meant only for the queen bee. This substance changes a common bee into a Queen Bee, hence the name Royal Jelly. This miracle elixir also may extend her life from 2 months to possibly five years! Royal Jelly is packed full of essential minerals, proteins, B vitamins, amino & fatty acids, just to name a few!

Propolis

Propolis in its rawest form has up to 500 x more bioflavonoids than oranges. Propolis has anti-ibiotic, antibiotic, antifungal, antibacterial, anti-septic, and antiviral properties. Superior propolis must have high concentrations of resin and little wax.

Natural bee honey

Bee honey is well known for its energy, vitality and anti aging properties. Bee Honey in particular is known widely for its healing properties and even help in some gastric problems. Bee products have been widely know in the European community for some time now and just recently becoming popular on this side of the ocean.

Possible Benefits of Bee Nutrition
-energy booster
-Reduces symptoms of Allergies
-Reduces stress
-Better circulation
-May Reduce swelling from arthritis (Have you ever seen that guy on tv that lets the bee sting his knuckles)
-Lean muscle mass
-Clear complexion
-May reduce signs of aging(wrinkles)
-May increase mental alertness

Hey a bee just stung me

If the sting swells over a large area in a short period of time, go to the emergency room immediately. You could be allergic to bee stings. If you know that you are not allergic to bee stings then just remove stinger from wound, rinse under cool water and apply Aloe Vera lotion lotion if you have it. This will help with the burning and itching.

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Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can’t.

BARBELLS FOR BICEPS

To work the lower biceps, use a preacher bench that has a rounded face and well-padded corners. Place a towel over the bench so the vinyl doesn’t rub the skin off your elbows.

First, do a set of dumbbell curls with a weight heavy enough that you can do only 6 reps. Go all the way down, uncurl the wrist and then curl it again. you can cheat on this exercise, but be sure to uncurl and curl your wrists at the bottom of the movement. After completing 6 reps and 4 partial reps, go immediately to the wide-grip barbell curl. Form is critical, so follow these tips:

Select a barbell that’s about 45% of your one-rep max for standing barbell curls.

Grasp the bar with your palms up and thumbs wrapped around the bar.

Use a grip that’s about 4 inches wider than shoulder width.

Let yourself sink all the way down on the bench so your armpits are right down on it. Make every effort to get as deep as possible on the bench.

Your goal is to do this exercise super-strict - absolutely no cheat at all. Point your feet forward so you can’t cheat with them either.

Let the bar move all the way to the bottom and uncurl your wrists. (you don’t have to uncurl your fingers, just your wrists).

With no cheat at all, slowly curl the wrists up, then curl the arms. This is the critical part of the exercise. Don’t pull back with your body or head. Stay fixed on the bench while the biceps and forearms do every bit of the work.

Curl your arms all the way up and rest just long enough to take a breath.

Repeat the exercise for eight reps.

This exercise is truly a killer, but man, it does build mass!

Bodybuilding is a thinking person’s sport. So regardless of whether you’re a beginner, intermediate or advanced bodybuilder, the more you think about how you can make each exercise and all its variations work for you, the faster you’ll grow and the stronger you’ll get.Keep in mind that to make a muscle grown, you must work it with intensity and proper form

Find out more about bobybuilding at http://www.101bodybuilding.com/

WEIGHT LOSS:

Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).

Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.

These work best if you also exercise, eat less, and deal with any emotional reasons for your extra weight, our experts say. You can combine them, but seek a health care practitioner’s advice before taking green tea and ephedra supplements together, as they are both high in caffeine.

As any nutritionist will tell you, the ideal way to meet all your body’s nutritional needs is through a healthy, carefully balanced diet of whole foods. But in the real world, few of us eat this way. Worse, even those paragons of nutrition may not get enough of the specific nutrients needed to protect against heart disease.

This can be particularly important for full- and even part-time vegetarians, because some of these heart-smart nutrients–such as Coenzyme, the amino acid L-carnitine and alpha lipoic acid–are found in high levels only in animal products.

GREEN TEA HOW IT SPURS WEIGHT LOSS:

Green tea (Camellia sinensis) increases your metabolism (the rate at which you burn calories) and stimulates your body’s ability to burn fat, according to a handful of human studies. Research shows that the benefits come from an interaction between caffeine and epigallocatechin gallate (EGCG), a plant chemical in green tea that triggers your production of the metabolism-boosting, appetite-suppressing hormone noradrenaline. The men ate a normal diet and did not exercise. Only those who took the green tea supplement experienced a significant increase in calorie-burning ability.

For Products of Weight Loss Visit http://www.starherb.com/sp/artindex.asp

Control Appetite

In studies of 105 subjects, it was found that people who inhaled a chocolate-like aroma when they felt hungry lost almost 3 pounds in 2 weeks. A research study of 3,193 people found that a whiff of banana, green apples or peppermint scents find out an average weight loss of 30 pounds in 6 months.

By sniffing the above aromas often, and remembering to smell all foods before you eat. This will make your brain believe that you’re eating more, while in reality lessening your appetite.

Boost Energy Levels The following scents stir the portion of the brain that enhance wakefulness…

Jasmine causes a high level of beta waves in the brain, which will rev-up alertness, drinking jasmine tea is agreat pick-me-up.

Stawberries and buttered popcorn will cause people who exercise to burn more calories.

Peppermint will also work to boost alertness. Chewing peppermint gum or eating a peppermint candy can result mid-day wake up call.

Freshly Brewed Coffee aroma and its connection with caffeine helps the brain feel the energizing effects without the caffeine rush.

Improve Your Romance

Men and Women are sexually aroused by scents, but smells that stimulate are not the same.

For men: The blood flow to the penis is increased by 40% smelling lavander or pumpkin pie. Get a sniff of doughnuts, black licorice, vanilla or women’s fragrances will also cause sexual stimulation in men.

For women: The scent of cucumber and licorice are arousing. Turn offs for women are scents of cherries, barbecued meat, and believe it or not men’s cologne.

Lower Your Anxiety Fresh, natural aromas, in general cause a calming effect. A study of very confinded subject (small dark closet or room) showed people became very agitated, but when scents of green apples and cucumbers were pump in the subject seemed to calm down, their is some correlation these ordors have with the emotional center of the brain.

If you feel a condition may arise where you may feel anxious, wash your hair with green-apple-scented shampoo and/or place a portion of the shampoo on a cloth and bring it with you.

Increase Memory Power Studies show people who smell a floral scent have a 17% boost in new information retention. So, when reading new information take a whiff of a floral aroma, then smell it again to recall it. Neurologist refer to this as state-dependent learning. The information you learn from one state–from smelling honeysuckle aroma–will increase your rention of that same information when getting a sniff of honeysuckle.

Robert runs an man health information website at http://todays-man-health-advocate.com You can find up to date information on men’s health,fitness,and other helpful tips on men’s issues at his website.