Fat Kills You

If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen.

Below you will find “Scientific Guidelines” for weight loss that have always been around, but are not followed by the majority of weight loss programs these days.

Now let’s have a look at a few basic principles.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it’s imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through “Strength Training”. There’s no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you’ll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or “Spike” in Metabolism, which will allow you to burn much more fat then you were able to before.

One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.

The benefit of Pilates is it helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk.

The Pilates abdominal exercises require mental concentration along with coordinated breathing beginning in the body’s core (abdomen, back and buttocks) to build a balanced strength and agility in your body.

Joseph Pilates, a legendary physical trainer, developed this exercise system in the 1920’s. Pilates routines can benefit men and women of any age no matter what physical condition you are in.

It was designed for people who recognize the importance of providing a firm support system for the spine. Pilates movement places its focus on the body’s core. It works the deep muscles in the body creating a strong center.

Pilates is more precise movements rather than a lot of repetitions of an exercise. It adds heightened body awareness and control because the mind engages the body during movement. Controlled breathing accompanies that movement.

Unfortunately nobody can tell that question over the internet, but here are some tips to consider!

Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength. Anabolic steroids are the synthetic derivates of male anabolic hormone testerone. Some anabolic steroids are Deca Durabolin, Sustanon, Winstrol Depot, Winstrol, Andriol, Anavar and other.

The base substance of Deca Durabolin is Nandrolone Decanoate. Nandrolone Decanoate is a male sex hormone given to treat a lack of testosterone, bone breakdown, female breast cancer, stimulation of growth, weight gain, and the making of red cells. Nandrolone Decanoate works as it is easy on the liver and promotes good size and strength gains while reducing body fat. This drug is unique in that 5a -reductase, the enzyme which converts testosterone to the more-potent DHT, actually converts Nandrolone to a less-potent compound. Therefore, this is somewhat deactivated in the skin, scalp, and prostate, and these tissues experience an effectively-lower androgen level than the rest of the body.

The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don’t absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. It will improve your circulation and your nervous system more than any diet could. Regular exercise can fight all signs of aging, lower cholesterol ratings and reduce osteoporosis. But the question that fuels the multi-million dollar fitness industry is, “What exercise is best?”

This is a very contentious area. Mr. Weightless will only tell the simple truth, so below is the information that has been proven to be true, but the final judgment is yours.

Slow and Steady Wins the Race…

Just because something is labeled or deemed “natural’ does not mean it comes without risk! Anytime you introduce another substance into your body, whether it be by ingestion, inhalation or skin absorption, there are inherent risks.

If you suffer from ANY of the following conditions, PLEASE seek the advice of your doctor before using ANY natural remedy - whether it be aromatherapy oils and blends or herbal teas, tinctures, supplements, salves, etc.

Epilepsy (some oils/herbs can actually send you into a seizure!)

High Blood Pressure

Low Blood Pressure

Skin Sensitivity

Coagulation Disorders

Hepatitis

Heart Disease

Liver Disease

Pregnancy/Nursing (there are no safe oils during pregnancy!)

Hormone Replacement Therapy

The golden rules for safety:

1) If you are under the care of a physician, seek his/her advice BEFORE starting therapy.

2) If you are pregnant or nursing, do not utilize natural therapies without the express consent and guidance of your doctor.

3) Keep in mind that many oils are phototoxic - meaning they will increase your sensitivity to the sun. Avoid sun exposure after topical use of essential oils.

Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating another pound gone has turned into depressing torture because the scale just won’t move- the dreaded plateau has arrived.

One reason for the plateau is physiological. The body reacting to the restrictive caloric intake sends out a signal to start burning less stored fuel. In other words, the metabolic rate (the rate at which the body burns fuel) is reduced as the body attempts to conserve fuel in reaction to a state of famine. Your body is hanging on for dear life to it’s beloved fat.

Face Down The Dreaded Plateau:

There are things we can do to face down the dreaded plateau. The first is to avoid beating up on ourselves or regretting the decision for WLS. Simply accept that a plateau is part of the natural course of weight loss and this too shall pass. Plateaus can last two to four weeks. Try to be patient and consider your body is simply taking a rest from the hard work of losing weight.

You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. You may have even splurged on a bottle of fragrant truffle oil. Each of these oils has its place in the kitchen and serves a specific function. Understanding which oil is suited for which use will help you to make the best choices for you and your family. Also, understanding the difference between the so-called “good” and “bad” fats will allow you to cook and eat more healthfully.

“For years, Americans were told to consume as little fat as possible. Now, experts recognize that while too much fat is bad for you, some fat is a necessary part of our diet; fats are a source of essential nutrition and flavor,”, Neil Blomquist CEO of Spectrum Naturals, a Petaluma, Calif.- based manufacturer of organic vegetable oils and healthy condiments. The trick is to consume the right kind of fat in the appropriate amount. When it comes to calories, all oils are the same. They each contain 9 calories per gram — this includes oils labeled “light,” a term which refers only to the oil’s taste, not its nutritional makeup. But some oils are better for you than others.

Smell is a specialised chemical sense. It is interesting to note that the olfactory cells are the only place in the human body where the central nervous system is in direct contact with the external environment. When we detect the smell of something, there is a direct contact between the molecules of scent and our own receptors.

The message regarding the molecule of scent is passed along the olfactory nerve to the nerve centre in the brain. The neurons of the olfactory nerve, control the inner responses, i.e. emotions and memories, as well as the body’s hormones. There is no generally accepted classification of the basic types of smells recognized by man. The sense of smell can be very sensitive, sensing minute concentrations of some substances in the air.

There is considerable individual variation in the activity of the sense of smell. Adaption can occur to pleasant as well as nasty smells, due to changes in both the receptors and the central connections.

It is important to remember that the inhalation of the aromas of essential oils also has a profound and instantaneous effect on us today. The limbic lobe of the brain receives information about smell via the olfactory nerve and this part of the brain is also concerned with our emotional memory. The limbic system produces the autonomic responses that accompany emotional states and behaviours.

How did a thin person like me become overweight? My mother had probable Alzheimer’s disease and I was her caregiver for nine years. During this time she lost the ability to read, understand television, converse with others, and the ability to speak. Eating was the only thing that gave her pleasure.

To give her some quality of life I took her out to lunch every Wednesday and cooked a gourmet meal for her every Sunday. Slowly but surely, I put on extra pounds. Though I had to buy larger clothes, I wasn’t aware of my weight gain, and continued to think of myself as thin.

Looking back, I realize I was so busy caring for my mother that I forgot to take care of myself. After she died I still didn’t take care of myself because I was grieving. But the day came when I stepped out of the shower, looked in the mirror, and gasped.

Who was this person?

When I went for my annual physical exam my doctor told me that tests showed a slight increase in my blood sugar level. She cautioned me about becoming a late onset diabetic and said I could avoid this by shedding a few pounds. “The next time you see me I’ll be thinner,” I declared.

This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a common one, however the answer lies in your diet. Below we will give an example of a mass building diet for one day of the week.

You can look at the example and use something similar for the rest of the week.

The best approach is to give yourself a day off each week where you can eat whatever you like. Ice cream, burgers, all your favorite foods. This way you have a breaking up point each week where you can look forward to eating anything.

How to gain weight naturally muscle building - the example below is for one day of the week, we will use the supplement Myoplex as an example of a protein drink you could use to help you.

Breakfast - Oat meal with Myoplex supplement.

Early snack - Chicken sandwich.

Lunch - Pasta, sweet corn and tuna.

Afternoon snack - Myoplex and portion of mixed fruit.

Dinner - Jacket potato with pork chops and salad.