Fat Kills You

There are numerous herbal supplements on the market today that increase sexual performance and satisfaction. How is one to choose which of these products is the right one to try? Trying to sort through the various descriptions can be time-consuming and frustrating. Therefore, when delving into the world of herbal sex supplements, it is important to know basic information concerning herbal remedies.

When looking for an herbal remedy, it is important to find one that states it falls under the category of herbal Se supplements. The Se stands for standardized extract, meaning the ingredients are carefully measured and formulated so that each tablet or capsule contains the exact same portion of ingredients. Some herbal supplements do not offer this imperative procedure; therefore, the doses will vary, even in the same bottle.

In order to gain such goals as penis enlargement, increased sperm count, or heightened sexual desire, the incorporation of herbal Se supplements is the key. With anything else, results will vary due to the variance in the dosages taken daily. When dosages vary, consistent results are much more difficult, if not impossible, to achieve.

A prime example of herbal Se supplements can be found by researching supplements such as the MacaEnhancer or Vig-Rx. There are numerous herbal Se supplements available, and finding which one is right for your needs is simply a matter of research. Maca root has become in an increasingly popular herbal sex supplement. When combined with amino acids, the mixture will result in not only enhanced sex, but also increased semen production. When shopping for herbal sex supplements, look for ones that contain those two key ingredients and try to find one that offers vitamins as well.

Getting the right ingredients from a supplement that utilizes a standardized extract procedure will ensure that you’re using a quality product, leading to the best results. When researching for the right supplement to use, the very first thing to look for is if the supplements being studied are herbal Se supplements. If not, then do not waste any time or money on them. There are simply too many other products available that are proven to work without wasting effort on those supplements that are made with less than quality standards.

About The Author

Dr. Michael Rodriguez is an innovator who has spent the past decade researching male sexual health.

See the only product that he endorses at: http://www.macaenhancer.com; macaarticles@abmarketers.com

A medicinal beverage in Asia for almost 4000 years, green tea is creating a splash in Western society recently. The humble tea leaves belie a bittersweet taste, delicate texture and unique aroma that give rise to a wide array of health benefits.

History

Green tea has been a traditional drink in Japan for over a thousand years, originating in 2737BC as Emperor Shen Nung caught the freshest aroma when some leaves accidentally fell into his cup of simmering water. This royal discovery led to a rich store of wonderful stories passed down from generation to generation, of wonderful health and vitality bestowed upon all of those who drank this beverage.

Ecology

Most teas are harvested from camellia sinensis, a native Asian plant that thrives on high altitudes, rich mineral soils and warm climate. To harvest tea leaves of exceptional quality, the bush is constantly pruned to bring forth an abundance of tender shiny leaves and pure white petals.

There are about 33 types of green tea worldwide and, depending on the region, tea garden and harvest process, each tea emanates its own unique taste.

Compared to its relatives, black tea and oolong tea, which undergo complex processing, green tea stands out in its purity. Immediately after harvesting, green tea leaves are fried or lightly steamed to prevent oxidation and destroy enzymes that would otherwise ferment the health-enhancing polyphenols.

Health Notes

The wondrous benefits of green tea extend way beyond its popular conception of detoxifying and deceleration of the aging process. Packed with polyphenols, catechin, fluoride, manganese, potassium, minerals and vitamins A, B1, B2, C and E, green tea brims with goodness for whoever consumes it.

Polyphenols or flavonoids are natural chemicals found in plants. As one of nature’s most powerful antioxidants, polyphenols scavenge the destructive free radicals in the body and have anti-bacterial, anti-inflammatory and anti-viral properties.

Catechin, which gives green tea its bittersweet taste, helps eliminate food poisoning pathogens, reduces allergic reactions, balances cholesterol levels, prevents cold and promotes good immunity.

Fluoride, naturally found in tea, is renowned for its ability to promote good dental health and retards the onset of cavities. To add on to this repertoire, green tea also aids in digestion, reduces phlegm, improves eyesight and enhances mental prowess. As green tea is spreading its wide-ranging benefits throughout the world, Bel’Air has also spearheaded the first-ever green tea essential oil, giving a modern twist to an ancient panacea. As green tea increases the rate of metabolism and burns off more calories, this innovative product has also worked wonders as a slimming aid for many of our users.

The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven.

1. Gout

Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver’s metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight.

2. Kidney Stones

Kidney stones are hard masses that form in the kidneys when uric acid or calcium oxalate crystalizes and over time form stones. Insoluble fiber found only in carbohydrates reduces the absorption of calcium, which cause urinary calcium levels to drop resulting in prevention of kidney stone’s formation. The FAT LOSS COACH program recommends the consumption of 30 or more grams of fiber daily. This is not attainable on low - carbohydrate diets.

3. Constipation and Poor Intestinal Health

To maintain good intestinal health our bodies require thirty or more grams of fiber daily. Fiber is divided into two types soluble and insoluble. Insoluble fiber is vital in formation of stools and decreases the time process of waste elimination. Low carbohydrate diets are too low in insoluble fiber and increase risk of constipation. Poor transit time of waste material increases risk of certain colon cancers. Insoluble fibers prevent the buildup of mucus on intestinal walls which lead to poor absorption of nutrients into the body. Low carbohydrate diets are inadequate to maintain good intestinal wall health. The FAT LOSS COACH program uses whole grains, oats, beans, fruits and vegetable which are rich in soluble and insoluble fiber. This lowers the risk for constipation, irritable bowel, diverticulitis, crohn’s disease, hemorrhoids and colon cancers.

4. Rise in Cholesterol Levels increase Risk Heart Disease

Risk of heart disease increases on a low carbohydrate, low fiber diets. These diets promote excessive amounts of animal protein, cholesterol and saturated fat. Exuberant amounts of protein increase homocysteine, which is a bi product of the amino acid methionine. Many experts believe that high homocysteine levels have many toxic effects which lead to increase risk of heart disease and hardening of arteries. Low carbohydrate, low fiber diets reduce the absorption and elimination of digestive bile in the intestines. Digestive bile is produced in the liver from cholesterol. A decrease in digestive bile production raises blood serum cholesterol levels which increases risk of heart disease. Unlike low carbohydrate diets the FAT LOSS COACH promotes nutritional balance providing 30% protein, 50% high fiber carbohydrates, 20% fat.

5. Osteoporosis

Osteoporosis is the reduction of bone density, due to the loss of calcium over long periods of time. Several dietary factors increase the risk of osteoporosis. When dietary protein reaches excessive levels, so does the loss of calcium in the urine. Most studies show that a life - long high protein diet results in an increase of osteoporosis. Poor intestinal health due to low fiber diets cause inadequate absorption of calcium in intestines contributing to poor bone formation. This would suggest that all low carbohydrate diets cannot become a life long lifestyle of eating. This is only one of many reasons why low carbohydrate diets provide poor Long Term Weight Control. Interestingly, a diet too low in protein can also increase risk of osteoporosis. There is no one size fits all when managing our weight. All FAT LOSS COACH programs are customized to the individual providing the right balance of protein, carbohydrate and fat.

6. Loss of Muscle and Reduction of Metabolism

Any diet that applies the restriction of calories less than the body’s daily requirements over long periods of time will result in the loss of lean muscle tissue and a decrease in the metabolism. All low carbohydrate diets are focused solely on weight loss. The loss of fat comes at a high cost, which is the loss of lean muscle. The loss of muscle reduces the resting metabolic rate, which is the major cause for rebound weight gain. Research shows 95% of all dieters’ will regain that weight back. WE DON’T FAIL AT DIET’S - DIET’S FAIL US! The FAT LOSS COACH is a nutritional breakthrough because of it’s three day eating cycle, called the GLYCO - CYCLE. The secret is we don’t try to lose fat every day. That would result in losing muscle and reducing metabolism. ( Go to FAT LOSS COACH story to learn how the Glyco - Cycle was discovered ).

7. Poor Exercise Performance and Recovery

Carbohydrates are the primary fuel for your muscles and brain. Eating a low carbohydrate diet prevent proper maintenance of muscle and liver glycogen ( storage form of carbohydrate and water ), decreasing muscle performance and increasing muscle fatigue. ATP is the main source of energy for all muscle contraction. When a muscle is used, a chemical reaction breaks down ATP to produce energy. There is only enough ATP stored in the muscle for a few contractions. More ATP is needed. There are three enzyme systems that can create more ATP. The three sources of ATP for muscle contraction are carbohydrates, fatty acids and amino acid proteins. Carbohydrates metabolize efficiently and are therefore used first. If carbohydrates are not available, your muscles metabolize fatty acids and amino acids as secondary sources of ATP. These secondary sources are not efficient, which consequently cause your strength and endurance to drop drastically. The FAT LOSS COACH is customized to your amount of muscle and exercise schedule. It provides 50% of your calories from high fiber, low glycemic ( turn into blood sugar slowly ) carbohydrates which are metabolized into muscle energy best. This will lead to increases in strength and muscle endurance.

Final Thoughts

Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss diet. Your goal should be to lose fat without losing muscle or sacrificing your health in the process. To maintain your results your eating habits must develop life long character. Low carbohydrate diets provide initial weight loss, but at the high cost of losing muscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health. The risks to your health long term makes low carbohydrate diet’s poor solutions for life long weight management.

About The Author

Charles Remington
Nutritionist
Founder of THE FAT LOSS COACH
Customized Fat Loss System
www.thefatlosscoach.com
charlie@thefatlosscoach.com

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we’ll take a close look at the leg press.

MUSCLES TARGETED: vastus lateralis, vastus intermedius, vastus medialis, rectus femoris

STARTING POSITION

Lie on leg press machine with buttocks supported on seat and back pressed against the back rest pad. Place feet flat on the platform, shoulder width apart. Angle toes slightly outwards.

Grip handles and unlock weight in readiness for performance of the leg press.

EXERCISE TECHNIQUE

Slowly bend legs, allowing knees to move towards the chest. When the knees have reached a point just beyond 90 degrees, slowly straighten the legs until you return to the starting position. Do not lock your knees at the highest point of the movement. Repeat this movement until you reach your target number of repetitions

OTHER EXERCISES WORTH CONSIDERING

Other exercises that tackle these muscles include the Squat, Hack Squats, Smith Machine Squats and Seated Leg Extensions.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

If you missed the first article, you can read it by clicking on the link below.

Here’s a breakdown of the articles to look for:

1. Article:1 - Choosing The WRONG Exercises
2. Article:2 - Training Variations for Pain Relief and Maximum Results
3. Article:3 - Targeted Stretching
4. Article:4 - Targeted Exercises
5. Article:5 - Rest, Recovery, and Injury Prevention

Article:4 - Targeted Exercises

What is a Targeted Exercise and Why You Need To Be Doing Them?
While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted?

What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible.

To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don’t even know it! Are you?

The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse?

Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don’t want any of those!

So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development!

So How Do You Find Out Which Ones You NEED To be Doing?

As we discussed in the previous article on "Targeted Stretching", it’s very important to know before hand what stretches you actually NEED to be doing? the same applies to exercises?

and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching.

We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have?

and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc?

Plus, even if you don’t have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness.

So be sure to check out our website to learn more about how you can quickly and easily identify and eliminate any muscle imbalances you have.

Article by Jesse Cannone, CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS of Lose The Back Pain, If you’ve got back pain or sciatic pain, you’ve gotta check out their website.

The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.

Depending on one’s personal philosophy, it is possible to justify the inclusion or the exclusion of food additives. There are many companies which justify the addition of food additives of one sort or another with various rationales. In fact, some — or even many — of the additives can be consumed with no immediate obvious harmful effects.

The reader is referred to the Natural Ovens Bakery / Nutritional Resource Foundation (http://naturalovens.com) article which details all of the many food additives: “Toxin Additives in Food and Drink: Toxic compounds in your foods:”

In this reference, Paul Stitt, CEO, Natural Ovens Bakery, makes the statement that his company will NEVER use any of those additives in their products as they are listed here:

http://www.naturalovens.com/lib/content/
default/sci_articles/
20ed1925a21cde16a13e65142127d20d/
Toxin_Additives_in_Food_and_Drink.PDF

It is a professional decision for A Better Community For All (ABC4All) to screen info/products/companies/ingredients and work only with those companies, like Natural Ovens Bakery, that do NOT include in their products anything that is known to be harmful as much as possible.

At the same time, anyone can be allergic to anything at any time. So one simply needs always to proceed with caution, be alert and on the lookout, and then deal with whatever reactions are manifesting should they occur.

Prevention may be the best approach, and this area of focus is becoming very much more explored in health circles. The information posted about the scientific development of “Plasma Activated Water (PAW)” at http://ABC4All.net/paw.htm may provide future protection against many bacteria/viruses that are being avoided, supposedly, with the additives.

Many so called health supplements/products that contain additives can be shown via sound research to be beneficial over time. That does not mean the last word is in. It is a well known fact that long-term harmful, even dangerous, effects can emerge over time. Those companies preferring to avoid the possibility for allergic and other harmful reactions to substances like sodium benzoate (and so many other food additives, as referenced by Paul Stitt above) are at least attempting to watch out for the consumer to the best of their ability and are offering that much more protection against potentially harmful influences.

The final answer, possibly, will lie with those who are interested in health maintenance first and in the protection of others, not in allowing business decisions to come first or in earning the dollars associated with the lucrative health supplement industry that so often includes unhealthy ingredients in spite of all the claims, testimonials and even scientifically conducted research.

Respectfully submitted,

Burton Danet, Ph.D., Clinical Psychologist (retired)
Founder, A Better Community For All (ABC4All): "Maximizing Charitable Contributions on the Internet" http://ABC4All.net

Burton Danet, Ph.D., Co-Founder of A Better Community For All (ABC4All) was interviewed by Holistic Junction: “Glimpse of a Remarkable Health League of its Own: Burton Danet, PH.D. & ABC4ALL:” http://www.holisticjunction.com/displayarticle.cfm?ID=2990

Through a collaboration with Huck-Fin Environmental Education (HFEE), San Diego, California, ABC4All/HFEE have originated a comprehensive solution to the obesity epidemic (”globesity”): Community Health, Exercise and Nutrition for All (CHEN4All): http://www.prweb.com/releases/2004/11/prweb178191.php

Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.

Individual differences in knowledge about food as well as differences in individual preferences make certain diets more appealing than others to each individual. Motivation and past experiences with dieting may make some people look for weight loss plans that are very scripted, while others will opt for more general information to apply to daily life.

One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight. There are, however, some basics common to all successful weight loss plans.

The basics of weight loss are simple.

To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits the number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.

Once you know the basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful weight loss efforts do not fall into place overnight. You will have to do some experimenting and careful research to find the method of weight loss that works best for you.

Ben Sather is the publisher of http://www.a2-weight-loss.com - a site dedicated to provide valuable information about weight loss. You can publish this article on your site or newsletter if the author’s byline is included and all links are hyperlinked.

The eucalyptus is a popular Australian remedy that was first introduced to the world by the aborigines as a treatment for many kinds of ailments. Its uses range from treating wounds, suppressing colds, relaxing the mind to repelling insects.

History

In the 19th century, the Director of the Melbourne Botanical Gardens introduced the eucalyptus plant to the West. Upon which, cultivation of the tree has spread to Europe and North America.

Ecology

The eucalyptus is a tall, evergreen tree of the myrtle family that is mainly found in Australia and Tasmania. It bears pendent leaves and umbels of white, red or pink flowers. Its value lies in its timber, gum and of course, its oil. One of its species, known as the blue gum eucalyptus, is found in the United States. It has a trunk that grows to 300 feet or more and is covered by peeling papery bark. The leaves, when young, are opposite, sessile, soft, oblong, pointed and have a hoary blue colour. When matured, they are alternate, petioled, leathery and shaped like a scimitar. The flowers are solitary and white, with no petals, many white stamens and a woody calyx.

Aroma

The eucalyptus has a clear and sharp piercing aroma coupled with a sweet undertone but bitter taste. Like peppermint oil, it feels cool to the touch.

Health Notes

A prominent quality of the eucalyptus is that its cooling effect makes it a febrifuge (substance that reduces body temperature), which is recommended for most kinds of fevers.

The antiseptic nature of the eucalyptus leaf has made it the ideal remedy for most viral infections, respiratory problems, burns, blisters and wounds. Its characteristics are aplenty, from decongesting, analgesic, antiviral to deodorising. When the oil is burned, it is effective in killing most airborne bacteria and viruses.

It improves blood circulation and therefore relieves muscle aches and pains.

Its piercing scent, which is also similar to peppermint, helps to relieve breathing congestions caused by colds and hay fever, which is common in most households. Being an expectorant, eucalyptus is good for relieving chesty coughs.

Its smell may also be used as an insect repellant. The calming effect of eucalyptus also offers emotional benefits to the users. It has a stimulating effect on the nervous system and helps calm a person emotionally.

If you’re on a weight loss program you’re under constant attack - attack from the food bandits all around you.

There is food waiting to ambush your weight loss efforts at every turn.

• It’s there on every street corner: available, fast, in huge portions and full of fat.
• It’s there at every checkout: convenient, brightly-packaged and calling “Eat me! Eat me!”
• It’s there at work for every occasion: birthdays, promotions, leaving parties, “because it’s Friday”.
• It’s there at home brought to you larger than life on every TV set, seductively advertised, calling from the fridge and pantry “I’m here! Come and get me! You know you want to!”

Given that the food bandits are out there, what can you do about them?

Be ready to defend yourself!

Know your weak spots ? those food temptations you find hard to resist, and plan to

1. Avoid Them

Keep away from fattening food as much as you can. Don’t drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth ? in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. “No thanks, I’m not hungry just now” should be enough.

2. Use humour

Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you’ve spotted one “Alert! Food bandit on left flank. Eyes right! Defeat!”

3. Don’t let them upset you

If you succumb once in a while to the food bandits, don’t let it get you down. Brush yourself down and be ready to come out fighting against the next lot.

4. Celebrate your successes no matter how small

Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who’s in charge. You’re the boss!

Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you’ll notice their influence over you diminish.

Gradually you get into the habit of ignoring the bandits. Long term result? ? a slimmer, healthier, beautiful you, in total control of the food you eat.

About The Author

Janice is the publisher of a monthly newsletter “Think Slim” full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.

Articlecity@weight-loss-motivation-program.com

Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?

Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are ? one pound less.

Ok, it is not that simple.

In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories.

To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD.

If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of: http://www.proteinhealth.com & http://www.creatineworld.com

director@gympharmacy.com