Fat Kills You

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance performance.

It is believed to enhance testosterone levels by encouraging the production of lutenizing hormone. Studies have shown that when lutenizing hormone levels are increased, the natural production of testosterone also increases.

It is difficult to assess the validity of tribulus as a muscle growth enhancer because none of the studies carried out have appeared in peer-reviewed scientific journals. Its proponents do suggest that it can prove useful when stacked with 100 mg of DHEA and 100 mg of androstenedione but this takes us into the equally uncertain territory of prohormones which we have covered in a separate article.

If you do wish to experiment with tribulus you can take 750-1250 mg per day divided between meals. Some people experience stomach upsets but this can be minimized by taking it with food. There’s no guarantee that tribulus terrestris will help you grow bigger muscles but many users report a much improved sex drive!

Aromatherapy, which involves the use of essential oils to treat various ailments, has been used by healers for thousands of years. Although its origins are difficult to trace, the use of aromatherapy goes back at least 4,000 years, possibly beginning with the ancient Egyptians, who were known to have used aromatic botanicals in many different ways. The Egyptians used a number of herbs and spices for soothing massage, medicine, cosmetics, and even in their embalming practices.

Centuries later, it was Hippocrates who may have been the first high-profile advocate of aromatherapy. More than 2,000 years ago, the creator of the physician’s creed that bears his name was an outspoken believer in the benefits of aromatic massage for both physical and emotional well-being.

In the 10th century, the Arabs invented a process of distillation that allowed for more efficient extraction of the essential oils from plants, and for centuries, cultures from every part of the globe have inhaled aromas, drunk potions, and worn aromatic amulets as healing aids and to protect them from harm.

By extracting the essential oils from plants and herbs, aromatherapy has been, and continues to be, used to address a wide range of physical and emotional ailments, from headaches to herpes, from dry skin to acne, and from arthritis to asthma.

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this - they don’t drink enough water!

Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can’t live without water, but just why is it so important? Well there are many reasons. Read on and discover why water can help your loss weight and why it is your essential life-force.

Apart from 60-70% of your body being composed of water, water has an extensive range of functions essential to life.

. Assists digestion, absorption and assimilation of food. If you don’t drink enough water you can’t get the full benefit of nutrients in the food you eat.

. Assists excretion of waste from bowel and kidneys. If you don’t drink enough water you get constipated and put your kidneys under stress.

It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I’m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won’t talk about it I decided to write is article.

Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barbarum.

The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years. Wolfberries are the healthiest known food on our planet. In this report I will be talking specifically about wolfberries. In my research on the subject I found that not all wolfberries are created equal. The three most potent berries in the wolfberry family are Tibetan Goji berries, Chinese Xinjiang wolfberries and Chinese Ningxia wolfberries which all belong to the Lycium genus.

Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ? I am addicted to fast food ? it makes me feel good, it makes us all feel good, that’s why its everywhere and thats why the fast food chains make millions.

But let’s face it, it’s not that simple to be disciplined and no one’s going to go to a restaurant with friends and tell the restaurant that they can’t eat that rice because its white rice and it’ll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? ? well, maybe just the hardcore diet enthusiasts.

So what to do about fast food nutrition ? well, I am going to give you my five most important principles for choosing food generally, but also quick things to look for when you’re out in order to complement your healthy diet:

1. Find Out How The Food Was Cooked. It’s not the actual food that matters, it’s the way it was cooked. Little things like this can make a world of difference.

A parasite is an organism that lives off, and generally within, a host body. This can include your body, or the body of an animal, like your pet. Parasites live off of the “life” of another body, feeding on the nutrients, cells, and organs, of the host. They can reproduce by the thousands, depositing thousands of eggs, or simply replicating by cell division, within the host’s tissues and cells. Estimates are that up to 85% of the human population is infected with parasites, and up to 50% of people in the United States are infected.

Parasites are often “mobile,” moving to feed off of one area of the body and then to another. They can eat the host’s cells directly, or drain the best of the nutrients directly from the host’s tissues. (Remember, if you are inhabited by parasites, we are not talking about some other “host,” but we are talking about YOU.) After eating, the parasite excretes its fecal wastes throughout the body’s host leaving a poisonous, amonia-like substance for the host’s body to deal with. Parasites are NOT friendly, well-mannered guests.

A ‘diet’ is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children’s. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it?

The truth about diets is that they train us to “live on less” so normal food is now far too much. Many people have managed to get to their chosen weight and then find that they cannot come off the diet without putting the weight back on. They are trapped in a regime of half starvation and misery. Their life revolves around how much can they eat and when they eventually break, which they always do, they eat like it was an Olympic event.

The answer is simple - just eat slightly less for all of the time. It may be slower than you would like but it works, and its forever not just for Christmas or weddings.

1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing such as meeting new people, getting out of work, or your means of stress relief. It will be like brushing your teeth or eating breakfast. The sooner you view exercise as a activity of health and way of life, the sooner your results will show up.

2. Think Small. This is probably the hardest part of exercise for people to understand and follow through with. Most people want the results to happen now and start their workout program going all out. This is the number 1 reason men and women stop exercising. They expect too much. Breakdown your goals into sections or parts and choose some realistic goals. Before you know it, you lost those annoying 10 pounds and or health has improved ten fold.

First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat. Anyway, even if your first intention is to just get enough for your breakfast cereal, you will likely get carried away and want more and more and more. We all do!

There are all sorts of bucket carry methods. Some have replaced the bail of the pail with a strap and hooks so they can sling it around their neck, over their shoulder or even around their waist. You can get an adjustable luggage strap, with a heavy shoulder pad and non-slip grip, from the luggage store. It already has the end hooks, which can be attached to the pail, and such a strap can be had about twelve bucks. Just take off the bail and figure a way to attach the hooks to the pail. You can experiment with all sorts of carry arrangements.

–ONE–

Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhaps the thought that fresh food is cheaper than you think may encourage you to give it a try.

–TWO–

Stop being a couch potato and get out and use your body. Remember the saying “Use it or lose it!” Exercise increases your base metabolic rate, which enables you to burn calories at a faster rate all day - not just when you exercise. Exercise makes you feel good about yourself and that “can’t be bothered, dragging yourself around” mood rapidly disappears.

–THREE–